Service · Recovery
Recovery Protocol
A weekly rhythm of heat, cold, ocean and sleep — assembled for your training, your travel and the climate you live in.
Most people who think they need more training actually need more recovery. The recovery protocol is for athletes and high-output professionals whose nervous systems have been running hot for too long.
What it covers
A weekly recovery rhythm using sauna, cold immersion, ocean swimming and an honest look at your sleep architecture. Where it's warranted, we'll also talk about repair peptides and IV support — run through licensed clinicians on the island, never improvised.
Who it is for
Endurance athletes, surfers, lifters, and high-output professionals based in or visiting Bali.
What happens
A 60-minute consult, a written weekly protocol, and a short follow-up after the first month to refine it.
Begin
Start with a message.
Tell us what you're after. We reply by WhatsApp, usually within the hour.