Services
Three ways to begin.
Each consult is a 1:1 conversation. Each protocol is built for the person, not the category — and we're explicit about what's in the toolkit.
service / longevity
Longevity Consult
A long-horizon practice across sleep, nutrition, movement, hormones and measurement — including peptide and GLP-1 conversations when they fit.
BloodworkHormonesPeptidesGLP-1NAD+
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service / recovery
Recovery Protocol
A weekly rhythm of heat, cold, ocean and sleep — plus targeted repair peptides when the tissue is asking for help.
Sauna / coldRepair peptidesSleepHRV
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service / performance
Performance Optimization
Training, nutrition and daily structure designed for the version of you at your best — built on real data, not guesswork.
LiftingZone 2VO2Energy stability
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Begin
Start with a message.
Tell us what you're after. We reply by WhatsApp, usually within the hour.