Most people who come to us for sleep work in Canggu don't have insomnia. They have an architecture problem — enough hours in bed, not enough of the right kind of sleep — and a life that quietly works against them: late dinners, screens, a 4am surf alarm, a tropical bedroom that never gets cool enough. A sleep coach is not someone who prescribes a supplement. It is someone who rebuilds the ninety minutes on either side of the night, and then measures whether it worked.
What the first session actually looks like
A baseline conversation about the current night, a review of two weeks of wearable data (Whoop, Oura, Apple Watch — whichever you already use), and an honest audit of the bedroom, the evening, the morning and the caffeine. From that we identify the two or three changes that will move the most — almost never the ones people expect.
Most sleep problems are environment problems wearing a biology costume.
The Canggu-specific fixes
Bedroom temperature is the single biggest lever in a tropical climate — 18 to 20°C, air-conditioning on a timer, blackout curtains that actually block out. Morning light within the first hour of waking, outside, not through a window. A hard cut-off on overhead lighting at sunset. Caffeine before 11am. Last meal at least three hours before bed. None of this is exotic. All of it is hard to do alone.
What 90 days looks like
Month one is environment and timing — almost no behavioural work yet. Month two is the evening protocol and the morning anchor, with weekly check-ins against the data. Month three is fine-tuning: travel, training load, the social life you actually want to keep. The measurable outcomes — more deep sleep in the first half of the night, more REM in the second half, a resting heart rate that has dropped four to eight beats, a recovery score that has stabilized — show up in the data, not just in how you feel.
Who this is for
Founders, athletes, parents and high-output professionals living in Canggu, Pererenan, Berawa or Uluwatu who already know sleep is the lever and want help actually pulling it. A consult is the right starting point.
Ready to put this into practice?
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